Personalized Diet Plans
Plans based on your goal, food preference and routine.
🥗 Your personal nutrition companion
Eat Better.
Eat Better.
Live Better.
Personalized Indian meal plans, calorie tracking, healthy recipes and progress tools — all in one simple app.
✓ Vegetarian & non-vegetarian✓ Indian foods✓ Cancel anytime
TROFIA 🔔
Good evening 👋
Your goalLose Weight 🎯Change goal →
Today's Progress
🔥 1,420 / 1,800 kcal 79%
💧 5 / 8 glasses
🥗 3 / 4 meals
Today's Meal Plan
🍳 Breakfast Oats + eggs + fruit
🍛 Lunch Rice + dal + vegetables + curd
🍎 Evening Fruit + nuts
🍗 Dinner Roti + chicken/paneer + salad
10K+Healthy users
500+Diet plans
100+Recipes
24/7Access
FEATURES
Everything you need to build healthier habits
Simple tools designed for everyday Indian lifestyles.
Calorie Tracking
Track meals and understand your daily calorie target.
Water Tracking
Set a daily water target and keep your hydration on track.
Progress Analytics
See your habits and progress in one clean dashboard.
Indian Recipes
Breakfasts, lunches, dinners and snacks made for Indian kitchens.
Reminders
Helpful reminders for meals and water throughout the day.
Grocery Suggestions
Turn your plan into a practical shopping list.
Works on Mobile
Install Trofia like an app from your phone browser.
PRICING
Premium nutrition for ₹99/month
Start simple. Upgrade your routine.
MOST POPULAR
Trofia Premium
₹99 / month
Everything you need for your daily nutrition journey.
- ✓ Personalized diet plan
- ✓ Daily meal recommendations
- ✓ Calorie tracking
- ✓ Water tracking
- ✓ Progress tracking
- ✓ Indian recipe library
- ✓ Weekly plans
RECIPES
Healthy food that still tastes good
🍲
Vegetable Upma
Healthy · 280 kcal · 15 min
🥗
Grilled Chicken Salad
High protein · 350 kcal · 20 min
🥞
Moong Dal Cheela
Protein rich · 260 kcal · 15 min
🥣
Oats Breakfast Bowl
Healthy · 320 kcal · 10 min
ABOUT TROFIA
Nutrition made simple.
Trofia is designed to help people make better everyday food choices with practical tools, easy recipes and simple progress tracking.
Trofia provides general wellness and nutrition information and is not a substitute for diagnosis or treatment by a qualified medical professional.
Our promiseSimple plansPractical foodsClear trackingAffordable access