Eat well.
Live beautifully.
Personalized nutrition plans, healthy recipes, meal tracking, hydration, habits and AI-assisted guidance designed around your goals and everyday life.
for real life
Real life.
Made for
your life.
Trofia is a personalized nutrition app that helps you create practical diet plans around your goals, food preferences and daily routine. Track meals, hydration and healthy habits while discovering simple recipes and everyday nutrition guidance.
A smarter way
to choose.
Trofia AI provides everyday nutrition guidance, meal ideas and practical suggestions based on your goals, food preferences and routine. Use it to explore food choices and build simpler, more personalized meals.
help,
when you
need it.
Your whole
routine, together.
Trofia brings personalized diet plans, meal tracking, hydration tracking, healthy habits, progress tracking and practical nutrition tools together in one focused experience.
Understand your nutrition.
Plan what comes next.
Explore free calculators for calories, protein, hydration, body measurements and everyday nutrition planning. Then connect your results with Trofia diet plans, recipes and meal tracking.
Calorie Calculator
Estimate BMR, maintenance calories and a starting daily calorie target from your age, height, weight and activity.
Calculate calories →Protein Calculator
Estimate a daily protein target based on body weight and activity level.
Calculate protein →Water Intake Calculator
Get a simple daily fluid guide using weight, activity and weather conditions.
Calculate hydration →Indian Food Calories
Estimate calories in familiar foods such as rice, roti, dal, idli, dosa, paneer and more.
Check Indian food →BMI Calculator
Calculate adult BMI from height and weight and view the standard screening categories.
Calculate BMI →Macro Calculator
Convert a calorie target into estimated protein, carbohydrate and fat grams.
Calculate macros →Calorie Deficit Calculator
Calculate a daily calorie target from your estimated maintenance calories and selected deficit.
Calculate deficit →Fiber Calculator
Estimate a daily dietary-fiber reference from your calorie intake.
Calculate fiber →Waist-to-Height Ratio
Calculate WHtR from your waist measurement and height.
Calculate WHtR →Turn a calculation into a routine.
Use Trofia to connect nutrition planning with meals, hydration, progress and everyday habits.
Food should
feel good.
Discover healthy, practical recipes for everyday meals, including simple Indian-friendly dishes and protein-rich options that fit your nutrition goals and routine.
Progress, not pressure.
Notice the
difference.
Track your meals, water intake, healthy habits and nutrition progress in one place. Trofia helps you understand your daily patterns and stay consistent with your goals.
Make healthy
eating easier.
Trofia Premium gives you access to enhanced nutrition tools and features designed to make personalized diet planning, meal tracking and everyday wellness easier.
Let's make
nutrition simpler.
Contact Trofia support for account, privacy, payment, subscription, diet plan or general nutrition app questions. Our support team can help with Trofia services and your account.
Email Trofia Support →